Licensed cosmetologist and beauty expert Naima Johnson shares 13 tips and best practices for maintaining healthy skin with your own hands.

According to mayoclinic.orgThe U.S. National Academy of Sciences, Engineering, and Medicine has determined that adequate daily fluid intake is: about 15.5 cups (3.7 liters) of fluid per day for men. About 11.5 cups (2.7 liters) of fluid per day for women.

Water helps the body excrete toxins

The benefits of water also include premature aging, faster healing, reduces swelling, maintains a healthy pH balance and tightens the skin.

Adopt a skin care regimen that includes cleanser, tonic and moisturizer

“It’s something you do consistently, not occasionally, that will matter,” Johnson said. “Cleanse, tone and moisturize daily.”

Use a tonic with SPF protection

“SPF protection is extremely important, no matter how dark or light your skin tone is,” Johnson said. “Using toner is also very important for balancing skin tone.”

Sleeping with cosmetics can lead to clogging of the pores and retention of contaminants in the skin.

Change pillowcases often

Oil or bacteria on a pillowcase and transfer to skin.

To minimize rashes and reduce fat, it is recommended to change pillowcases frequently, as well as cotton and other breathable fabrics to minimize oil transfer and help reduce rashes

Apply lip balm or moisturizer several times a day, including at bedtime.

Try a steam shower to improve skin hydration

But don’t make it too hot and don’t linger too long

Hot water can further dry out the skin by melting some of the skin’s natural oils

Try to stick to warm water that will cleanse the skin and help retain moisture

If you need to take a hot steam shower, try to keep it short so that the hot water does not break down proteins that can help retain skin moisture

“Dermaplaning can be done with a razor blade at home. It removes dead skin as well as hair, ”Johnson said.

Look for foods rich in vitamin C, cucumber, rosemary and SPF 30

Avoid excessive smoking and alcohol consumption

According to Johnson, excessive smoking and alcohol consumption will manifest as dull skin.

Don’t miss a good night’s rest

Avoid sunbathing without skin protection

“The big changes in my eczema treatment didn’t really emphasize it. I researched and added natural ingredients that cleansed my skin and it worked. I believe that stress has made my eczema worse, ”Johnson said

“The rule is to follow consistent skin care. Put the products right in front of you. I keep the detergent in the shower and other products next to the toothpaste ”.

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